We all know that in order to stay healthy and fit, it is important that we ensure we are consuming all our necessary vitamins. But with so many supplements, advice, and diets available, how do you make sure that you are getting exactly what you need?
Below we take a detailed look at the importance of Vitamin D for your health and which vitamin d deficiency signs you should look out For. We will also look at the causes of Vitamin D Deficiency and where you can get treated for vitamin d deficiency in Birmingham.
What is Vitamin D?
Vitamin D is an essential vitamin for your body that helps to regulate the level of phosphate and calcium in your body, helping to keep your muscles, teeth, and bones healthy. If a child doesn’t have enough levels of Vitamin D they can potentially develop bone deformities and adults can experience bone issues such as osteomalacia.
Sunlight is an important source of Vitamin D and can also be found in healthy foods such as oily fish, egg yolks, red meat, and cheeses.
Why is Vitamin D Important?
Vitamin D is essential if you want to ensure that your bones remain healthy and strong and that you are not putting yourself at risk of developing medical conditions which lead to bone pain in older adults.
So, it is essential to make sure that you are consuming your daily recommended amount of 10mcg of Vitamin D throughout the year, but especially during autumn and winter when you have less exposure to sunlight.
What are Vitamin D Deficiency Signs and Symptoms?
Signs of a Vitamin D Deficiency in your diet that you need to look out for include:
- Muscle Weakness
- Bone Pain
- Muscle Aches and Cramps
- An Increase in Low Mood and Depression.
- Continued deficiency can also lead to incorrect bone growth and joint deformities.
What are the Causes of Vitamin D Deficiency?
The two main causes of Vitamin D Deficiency are that you are not getting enough sunlight or eating enough Vitamin D foods in your diet.
It is also possible that your body isn’t absorbing Vitamin D correctly due to another underlying issue. Reasons for this could be:
- A number of medical conditions.
- That you’ve recently had weight loss surgery.
- The level of pigmentation in your skin.
- Older Age
- Some Medications.
How to Treat Vitamin D Deficiency in Birmingham?
If you are suffering from the symptoms of vitamin d deficiency in Birmingham, it is essential that you seek medical advice and treatment. A private doctor in Birmingham can help you by diagnosing the cause of your deficiency, prescribing an effective treatment to manage your symptoms, and advising how to improve your Vitamin D intake in the future.
Contact Regent Street Clinic™ in Birmingham today to arrange an appointment with an expert, experienced, and friendly Private Doctor who will be able to give you the absolute best standard of care at an affordable price and without long waiting lists.