Spring and summer should be the best time of year — longer days, warmer weather, and more time outdoors. But for millions of people across the UK, it also means sneezing fits, itchy eyes, and constant congestion. For some, hay fever is a mild seasonal annoyance. For others, it disrupts sleep, concentration, work, and everyday comfort.
At Regent Street Clinic, we see just how much seasonal allergies can affect quality of life. We have the solution — a structured, consultation-led approach designed to help people regain control of their symptoms in a safe, personalised way.
Why Hay Fever Can Be So Disruptive
Hay fever (seasonal allergic rhinitis) is caused by the immune system reacting to pollen from trees, grasses, and weeds. This reaction releases histamine, leading to common symptoms such as:
- Sneezing
- Runny or blocked nose
- Itchy, red, or watery eyes
- Sinus pressure
- Fatigue and poor sleep
For some people, symptoms are manageable. For others, they can last for months and affect productivity, mood, and daily life.
Symptoms often feel harder to control when:
- Pollen counts stay high for long periods
- Pollution or environmental triggers make reactions worse
- Pharmacy treatments don’t provide enough relief
- Symptoms change or intensify as the season progresses
Because hay fever affects everyone differently, finding the right way to manage it isn’t always straightforward.
Starting with the Basics
Many people manage symptoms successfully with simple steps and pharmacy-based options. Small lifestyle adjustments can make a noticeable difference:
- Checking pollen forecasts before planning outdoor activities
- Keeping windows closed during high pollen periods
- Showering after being outside to remove pollen from hair and skin
- Using antihistamines or eye drops where appropriate
For some, these measures are enough. But for others, symptoms continue to return year after year, sometimes getting worse over time.
This is usually when people start looking for something more structured and supportive. We have the solution — beginning with proper clinical assessment and personalised guidance.
The Regent Street Clinic Approach
At Regent Street Clinic, hay fever support always starts with a consultation. Rather than assuming what might work, our clinicians take the time to understand the full picture.
During your appointment, we will:
- Review your symptoms and how they affect your daily life
- Discuss what you’ve already tried and whether it helped
- Identify likely triggers and seasonal patterns
- Consider whether current measures have been fully optimised
From there, we can talk through appropriate next steps based on your individual needs, medical history, and previous responses to treatment.
This consultation-led approach ensures care remains safe, proportionate, and tailored. Not everyone needs advanced management, and in many cases, reassurance and simple adjustments are enough. Where further support is appropriate, options can be explored following clinical assessment.
Who Might Benefit from a Clinical Review?
A consultation can be particularly helpful if:
- Symptoms return every year and feel harder to manage
- Over-the-counter options no longer seem as effective
- Sleep is affected by congestion or irritation
- Hay fever is impacting focus, work, or day-to-day comfort
- Symptoms feel more intense or last longer than before
Even if symptoms have been present for years, they can change over time. A fresh assessment often helps people understand their triggers better and manage the season more comfortably.
Practical Ways to Reduce Pollen Exposure
Alongside clinical guidance, small everyday habits can help limit exposure:
- Wear sunglasses outdoors to reduce pollen reaching the eyes
- Change clothes after spending time outside
- Wash bedding regularly during peak pollen months
- Keep pets out of bedrooms during high pollen days
- Track local pollen counts using weather apps
These simple steps can complement a personalised management plan and help reduce the day-to-day impact of symptoms.
Hay Fever Support Across Our UK Clinics
Regent Street Clinic offers consultation-led hay fever support across multiple UK locations, making it easy to access professional advice during allergy season.
Many patients come to us after searching for help when pharmacy options haven’t given enough relief. Our focus is always on understanding the individual first and guiding them towards the most suitable way to manage their symptoms.
We have the solution — not a one-size-fits-all answer, but a structured, clinician-led approach that puts the patient at the centre of care.
Appointments can be booked online or by contacting your nearest clinic.
Frequently Asked Questions
When should I seek medical advice for hay fever?
If symptoms are persistent, worsening, or starting to affect sleep, work, or daily life, a clinical assessment can help you understand your options.
Do I need a referral?
No referral is usually required. You can book a consultation directly.
Are medical treatments suitable for everyone?
Suitability depends on individual factors such as symptom severity, medical history, and previous treatment responses. Any recommendations are made following clinical review.
Can hay fever change over time?
Yes. Symptoms, triggers, and how the body reacts can vary from season to season, which is why reassessment can be useful.
Take Control This Allergy Season
Hay fever might be common, but that doesn’t mean you have to simply put up with it every year. With the right guidance and a personalised plan, many people can significantly reduce how much symptoms interfere with daily life.
At Regent Street Clinic, we have the solution — expert assessment, tailored support, and a focus on helping you stay comfortable throughout the season.
To learn more or to book a consultation, visit the Regent Street Clinic website and explore the services available at your nearest location
Clinician Review & Authority Statement
This article has been reviewed and approved by Dr Bobby Ahmed, Medical Director and CEO of Regent Street Clinic. Dr Ahmed is a UK-trained General Practitioner, Member of the Royal College of General Practitioners (MRCGP), and holds additional qualifications in Occupational Medicine and Travel Medicine. He has overseen the development of Regent Street Clinic’s consultation-led services across multiple locations, prioritising patient-centred care.
Information provided here reflects current UK clinical guidance on seasonal allergic rhinitis. Treatment suitability and outcomes vary between individuals, and all care is delivered following clinical assessment.